Excellent Beginner Ayurveda
This book is a small, handy and comprehensive overview of Ayurveda - the practice of achieving health and happiness through the synchronization of mind, body and spirit. The descriptions and photographs are clear and easy to follow and will give the user a very good idea of how some very simple dietary, exercise, breathing and meditation changes, according to your dosha (body type), can greatly improve overall health, conciousness and well being. The compact size makes it easy to carry around as a convenient reference for those just learning about Ayurveda.
