Geared for teens, but a decent primer on meditation
Because Linda Wasmer Andrews' slim introductory guild to meditation is part of the Scholastic Books, LifeBalance Series, it shold come as no surprise then that this book is geared for a teen audience facing stress at school, home, with friends, etc. Adults looking for an intro to the practice of meditation will also find value with this book - especially if time is of essence being that most readers should be able to get through this book in 1 hour with a significantly better understanding of the basic principles of meditation. Although there are better introductory guides to meditation available parents looking for a book to share with their teenaged kids would be well served starting with this one.
