Mind over mood: changing how you feel by changing the way you think
This is a very good book with lots of relevant information. It will be very helpful in class.
Mind over mood
This book was helpful, it is factual and I can relate. It is easy to understand, it is at my leave, easy to comprehend. It helps me to be able to work through my problems with different thought process, and problem solve. It helped me to realize that I could do the thinking through by myself by reoganizing my thought process, It helped me develope self confidens as well.
Content of the book
I got this book about a month ago, and love it! I got it because my therapist recommended it to me, and it definitely does work. If you work in this book on a daily basis you will definitely see changes in the way you think, for th better. So if you're really looking to better you're life get this book! The contents in the book are similar to the things you would do in one-on-one therapy and group therapy (trust me i would know), and also the authors of the book are very well known and have alot of experience in this field. If you're the type of person who thinks they can help themselves and don't want to pay to see a therapist, you should get this book!
Great shape
The book was sent on time and was in great shape. Thank you for all your help. K
Good book to help change the way you think
I have struggled with depression for 12 years now. By using this book and working with a counselor I have been able to begin the process to change the way that I think about myself.
(75 reviews)
