Just the basics
I was a little disappointed by the content of this training manual. The author assumes zero previous health and fitness knowledge, and consequently rehearses the basic priciples most of us learned in fifth grade gym class.
I expect most racers who are serious enough to buy a specialized training guide are looking for motocross-specific exercises and training routines. Instead we get running, pushups, and a reminder that junk food is not good for us. Also the writer repeats himself a lot, and his overused metaphors are not funny.
NOT THE BEST
ALTHOUGH IT IS A GOOD BOOK, IT SHOULD BE NAMED DIFERENTLY. IS MORE ABOUT HOW TO BE FIT AND HOW TO TRAIN YOUR BODY FOR MOTOCROSS
great book
Great book. No games. to the point and easy to follow. It also happens to be the only current book out there. Other than this I have had to look up old Husky manuals, Brad lackeys book, Ake jonsons the technique of motocross , among others that are 20-30yrs old. It is great that the only book out there is pretty good. Like all training books the real test is if you really do what is prescribed.
Get fit for your next race
A very good book if you follow the directions in here...
(4 reviews)
