You can't control your world
Very Informative. Many life long lessons to learn from these authors. I have had a much more self accepting way of life since I have read.
Hartmann succeeds again!
This is a very insightful little book, and will make a great contribution to any therapists tool box
It works
When a self-improvement book is reviewed I always look for actual experience from people who have tried the methods in the book - not just those read it and agree with it. Well now I am reviewing 'Walk Your Blue's Away' and I can say unequivocally IT WORKS, at least for me. All of my adult life I have been prone to depressive episodes from rejection and loss - even if the loss is very small. Recently a loving and satisfying relationship of 5 years was broken off by my partner. I knew from experience I was poised to nosedive into depression. This was despite many years of zealous embrace of cognitive behavior therapy in which the two sides of the brain battle. An adverse event triggers dejection, anger, depression. With cognitive therapy you have to identify the irrational thought that supposedly triggers your negative emotions, dispute the thought, and find a rational and sensible substitute thought. The problem was the negative emotions would take sometimes years to dissipate and I was constantly ruminating and flashing back to previous events. What Thom's book does is address healing. When you heal from emotional trauma with this method, the two sides of the brain actually are successful in integrating reason and emotion. With cognitive therapy reason and emotion seemed to constantly battle one another without resolution. You might win a battle but the next day another begins. I contend that after 5 daily walks following the simple guidelines of the book, the crushing sadness of rejection has lifted. The memories that previously would trigger bouts of depression are still there but now in the distance. They no longer dominate my mood allowing me to concentrate and get on with my life. At the end of each session my thinking was especially sharp - the corrective rational thoughts that I tried for years to marshal with cognitive therapy were at last automatic. Everyone suffers loss, rejection and emotional trauma. The key, as Thom says is, to facilitate your ability to heal naturally.
Useful and interesting information
We've all been told that walking is good for us. This is an excellent source for learning about the mind and the benefits of walking. The author explains the mechanics of how and why walking helps us to process things like creativity, events, problems and/or solutions as well as healing. Gives specific techniques to use.
This is one of the most useful, informative and interesting books I've read.
Wonderful and Effective Book for Healing Emotional Wounds
I ordered this book on a lark. Before I ordered it I had a very successful EMDR session and this book shows a perfect way to get the same benefits. It addresses trauma and how to process it so it becomes something of the past. I can't recommend this book enough for anybody who is stuck in a painful situation, has PTSD, or simply wants to become more alive to the moment. EMDR:
American Psychiatric Association (2004). Practice Guideline for the Treatment of Patients with Acute Stress Disorder and Post-traumatic Stress Disorder. Practice Guideline for the Treatment of Patients with Acute Stress Disorder and Post-traumatic Stress Disorder. Arlington, VA: American Psychiatric Association Practice Guidelines.
* EMDR was given the highest level of recommendation (category for robust empirical support and demonstrated effectiveness) in the treatment of trauma.
Department of Veterans Affairs and Department of Defense (2004). VA/DoD Clinical Practice Guideline for the Management of Post-Traumatic Stress. Washington, DC.
* EMDR was placed in the "A" category as "strongly recommended" for the treatment of trauma.
