Maravilloso
Este libro me parece fabuloso tiene diferentes historias de casos veredictos que nos hacen reflexionar o que quizas puedas mirarte reflegada en alguno de ellos. Lo recominedo como una gran motivacion para aprender y superarnos o quizas para todas aquellas personas que en algun momento han sentido que son muy codependientes.
Codependencia es una enfermedad
Muchas personas no saben lo qué es la codependencia. El libro nos ayuda comprender los efectos de la dysfunción en la familia. Hay una solución en buscar la recuperación.
Me gusta la manera que está escrito, no es un manual profesional que es muy complicado. Es un libro que se usa palablas sencillas, conceptos básicas, y explica en una forma que todos puedan entender.
Por eso, es mi opinión que el libro es muy importante para personas buscando como mejorarse. También, es un libro para pastores, misioneros, profesores, trabajadores sociales y personas que quieren ayudar a los otros salir de sus relaciones enfermas.
Tenemos una cultura con tantos problemas, adicciones y enfermedades mentales, que debemos buscar la solución.
Creo en el uso de "self-help" o sea, "auto-ayuda" porque he visto que
sí, uno puede vivir mejor cuando saben lo que es el problema de verdad.
A Book That Has Saved Many Lives
In this wonderful book, Melody Beattie provides the reader with the necessary tools to overcome the burden of codependency. Although it gives examples to help the families of alcoholics, the book stresses that any addiction and its effects can be overcomed if we only recognize the reasons the behaviors were developed in the first place. I was sexually molested as a child and, as a result, two major consecuences appeared: I was subconsciously trying to destroy my body and so became clinically overweight, and I wanted to control those around me and make sure they did not ruin their lives with what I viewed as the wrong choices. I did not understand why, if my brain knew that I should take care of my body, and if I had dreams to lead a full, active life, I was "killing" myself. I had alienated the people I cared about, I "hated" what I had become, I was totally dependent on the opinions of others, and valued myself by what they said. I was terribly unhappy. THIS WAS ONE OF THE BOOKS THAT SAVED MY LIFE. It made me realize that it was just fine to like myself, to treat myself well, and to be happy. I recommend this book to everyone who is looking for answers to the vicious circle of codependency. Buy it, apply it, and set yourself free. I certainly did.
