DIFFERENT KIND OF YOGA BOOK!!
I love this book. It's different and easy to use. Sometimes when I'm having a problem....I just pick this up and see if my problem is in here and I do what the book says.....This is a really good book to have.
Practical & spiritual
This wonderful little book demonstrates how to integrate the spiritual principles of yoga into the challenges of the business world. Exercises featuring mudras (hand positions) and mantras or chants designed to address specific challenges including anger, self-esteem, stress and prosperity are presented with photographs and detailed instructions. The exercises do not require tremendous flexibility or athletic prowess--you do not have to become a human pretzel to master them. They are effective and fun and not terribly time-consuming unless one wishes to make a discipline. I appreciated the beautiful photographs that are featured throughout the book. They are both calming and exhilerating.
My quibbles are few. First is the size of the book. Although it is compact and therefore easy to slip into a briefcase or handbag, it is difficult to prop open without damaging the binding--something that is necessary when learning some of the exercises. At times it is dificult to see the mudra being demonstrated by the model in the photograph with the actual exercise and it becomes necessary to consult the mudra section in the back. And finally, this is one of those books that would benefit by including a CD of the mantas. This would assist in correct pronunciation and mastering the melody.
I strongly recommend this book both for its efficacy and for making yoga easily accessible in a stress filled forum.
Simple work, fast results
This excellent book is unlike any other yoga book I've seen (and I've read dozens and looked at probably hundreds). The focus is on simple hand postures (mudras) combined with breath and chanting to create fast results. The hand gestures are said to open and or balance the body's energy channels to enhance particular personal qualities, such as awareness, relaxation, happiness, cooperation, etc. One drawback is that the chants are in Sanskrit and feel awkward to this westerner's mouth. They don't sound or feel natural and only a few of them seem accessible enough to actually use. Nevertheless, there's obvious value in them -- when I chant the syllable "Ma," it vibrates and opens my heart, just as the author says it does. I find myself using the book nightly for 20 to 30 minutes, doing several of the postures and meditations, but only a few of the chants. With practice I'm increasing the time I spend with individual postures, but even doing them for a few minutes each makes me feel better. The posture for happiness definitely works. After holding the position for only a few minutes I can feel my mood becoming light and full of joy and humor. I borrowed this book from the library and liked it so much I bought a copy because I want to spend a lot more time with it.
Quickly Accessible Stress and Life Solutions
This book is not only clearly and concisely written with powerful, fast acting information, but also stunning to look at. The quality of the paper and beauty of the images make reading Yoga Secrets for Business Success a meditation in itself. It's like owning many yoga manuals and an art book all in one.I'm a certified yoga teacher, and I particularly appreciate the excellent organization of material, precise times given for each exercise, and the highlighted benefits. The photographs are easy to follow, and the results profound.
I highly recommend Yoga Secrets to both beginners and advanced students alike. Well done Darshan Singh Khalsa! When is the next one coming out?
Don't leave home without it!
I am in sales and frequently travel for work. I always make sure to pack Yoga Secrets for Business Success when I plan for a trip. The stress of traveling can wear on my body, but this book offers secret tips and exercises to keep me healthy and energized while I am away from home.I recomend this book to anyone who wants to stay positive and free from stress. You can do the exercises at home or in your hotel room when you are away!
There are very clear directions and pictures showing how to do each exercise.
Even if you have never done any yoga, you will find you can do any exercise in this book.
I am happy I found it.
Andre Coveney- Divisional Sale Manager/Square D Company
